<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dynamic Solutions</title>
	<atom:link href="http://kettlebellstronginva.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://kettlebellstronginva.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 21 Aug 2010 19:41:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>This Week on The DS Blog</title>
		<link>http://kettlebellstronginva.com/?p=2361</link>
		<comments>http://kettlebellstronginva.com/?p=2361#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:22:00 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[kettlebells studio in va]]></category>
		<category><![CDATA[personal training studios in alexandria va]]></category>
		<category><![CDATA[sports performance in va]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2361</guid>
		<description><![CDATA[We&#8217;ll I know it&#8217;s been a long time since we put out our last blog entry and I just wanted to say it will never be that long between entries again! I think I&#8217;m still suffering from P.K.C.S. (Post Kids Camp Syndrome).
Speaking of kids camp, I want to mention how awesome the kids were  this [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2361</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Training for In- Season Athletes</title>
		<link>http://kettlebellstronginva.com/?p=2353</link>
		<comments>http://kettlebellstronginva.com/?p=2353#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:44:04 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[kettlebells in alexandria]]></category>
		<category><![CDATA[kettlebells in virginia]]></category>
		<category><![CDATA[power training SPORTS PERFORMANCE IN ALEXANDRIA VA]]></category>
		<category><![CDATA[sports performance in virginia]]></category>
		<category><![CDATA[sports training inalexandria]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2353</guid>
		<description><![CDATA[At Dynamic Solutions, we believe in athletes remaining on a year round training program. But, we all know how hard this is to pull off, with so much of an athlete&#8217;s time dedicated towards practices and games. Although it may seem like its impossible to fit working out and practice in on the same day, [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2353</wfw:commentRss>
		<slash:comments>129</slash:comments>
		</item>
		<item>
		<title>1st Week of Speed &amp; Athletic Development Camp</title>
		<link>http://kettlebellstronginva.com/?p=2282</link>
		<comments>http://kettlebellstronginva.com/?p=2282#comments</comments>
		<pubDate>Tue, 06 Jul 2010 22:14:56 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kettlebell training in virginia]]></category>
		<category><![CDATA[personal training in alexandria]]></category>
		<category><![CDATA[speed training in virginia]]></category>
		<category><![CDATA[sports performance in virginia]]></category>
		<category><![CDATA[va]]></category>
		<category><![CDATA[weight loss in virginia]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2282</guid>
		<description><![CDATA[We&#8217;ve just concluded the first week of our speed and athletic development camp and I have to say, kids camps are no joke! If you&#8217;ve ever been to a Dynamic Solutions class, you should know I pour every ounce of energy I have into teaching a class. Let&#8217;s just say 4 hours a day with [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2282</wfw:commentRss>
		<slash:comments>218</slash:comments>
		</item>
		<item>
		<title>My Top 5 Speed Training Myths</title>
		<link>http://kettlebellstronginva.com/?p=2244</link>
		<comments>http://kettlebellstronginva.com/?p=2244#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:55:02 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dynamic Solutions]]></category>
		<category><![CDATA[kettlebell studios in virginia]]></category>
		<category><![CDATA[kids camp in virginina]]></category>
		<category><![CDATA[personal training in alexandria va]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2244</guid>
		<description><![CDATA[
There are so many myths when it comes to training for speed out there, but I want to make this blog entry short, so I decided to narrow my top speed training myths down to 5. These are the statements I hear most often when talking to parents and young athletes about gettting faster:
1) You [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2244</wfw:commentRss>
		<slash:comments>187</slash:comments>
		</item>
		<item>
		<title>This Week on the DS Blog</title>
		<link>http://kettlebellstronginva.com/?p=2207</link>
		<comments>http://kettlebellstronginva.com/?p=2207#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:59:07 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Check Out These Links]]></category>
		<category><![CDATA[Dynamic Solutions]]></category>
		<category><![CDATA[PERSONAL TRAINING IN VA]]></category>
		<category><![CDATA[SPORTS PERFORMANCE IN ALEXANDRIA VA]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2207</guid>
		<description><![CDATA[Q &#38; A Session with Camp Soccer Coach Jonathan Willis
Dynamic Solutions is thrilled to introduce to you our camp soccer coach and one of our favorite people, Jonathan Willis. Jonathan has been training in the DS studio for about 6 months and is easily in the best shape of any athlete that I have had [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2207</wfw:commentRss>
		<slash:comments>164</slash:comments>
		</item>
		<item>
		<title>This Week on the DS Blog</title>
		<link>http://kettlebellstronginva.com/?p=2149</link>
		<comments>http://kettlebellstronginva.com/?p=2149#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:54:47 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Check Out These Links]]></category>
		<category><![CDATA[Dynamic Solutions]]></category>
		<category><![CDATA[functional movement scrren]]></category>
		<category><![CDATA[kettlebells in alexandria va]]></category>
		<category><![CDATA[kettlebells in virginia]]></category>
		<category><![CDATA[lacrosse camps]]></category>
		<category><![CDATA[pacers running store]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[sports performance camps]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2149</guid>
		<description><![CDATA[


FMS Assessments for Runners
This Tuesday the DS crew will be heading to Pacers running store in Old Town to conduct some FMS assessments on the their Fun Run group. I believe that everyone beginning an exercise program should go through the FMS. But, with runners getting assessed with the FMS is a no-brainer and a [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2149</wfw:commentRss>
		<slash:comments>139</slash:comments>
		</item>
		<item>
		<title>This Week on The DS Blog</title>
		<link>http://kettlebellstronginva.com/?p=2092</link>
		<comments>http://kettlebellstronginva.com/?p=2092#comments</comments>
		<pubDate>Sun, 23 May 2010 16:08:14 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[double kettlebell swing]]></category>
		<category><![CDATA[FMS Screen]]></category>
		<category><![CDATA[glute bridges]]></category>
		<category><![CDATA[kettlebells in alexandria va]]></category>
		<category><![CDATA[personal training studios in alexandria va]]></category>
		<category><![CDATA[resisted bird dog]]></category>
		<category><![CDATA[sports training inalexandria]]></category>
		<category><![CDATA[strength training for swimmers]]></category>
		<category><![CDATA[stuart mcgill]]></category>
		<category><![CDATA[va]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2092</guid>
		<description><![CDATA[Improve Your Swimming Technique With Strength Building Exercises!


As a trainer of competitive swimmer&#8217;s, I like to use  exercises that stregthen the parts of the body that are directly related to propelling the athlete thru the water efficiently with more power. This is key to improving technique. In order to improve and maintain proper swimming technique [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2092</wfw:commentRss>
		<slash:comments>392</slash:comments>
		</item>
		<item>
		<title>This Week on The DS Blog</title>
		<link>http://kettlebellstronginva.com/?p=2046</link>
		<comments>http://kettlebellstronginva.com/?p=2046#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:11:29 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kettlebells in alexandria va]]></category>
		<category><![CDATA[kids athletic camps]]></category>
		<category><![CDATA[kids camp]]></category>
		<category><![CDATA[personal training studios in alexandria va]]></category>
		<category><![CDATA[sports performance training]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2046</guid>
		<description><![CDATA[1) This past Saturday we held another amazing kettlebell workshop. Although this was a workshop for beginner&#8217;s, we ended up having personal trainers and fitness enthusiast who had plenty of KB experience. This was truly a testament to the growing popularity of training with kettlebells. Thanks to Ashley, Tana, Adam, Mike and Christina we were [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2046</wfw:commentRss>
		<slash:comments>140</slash:comments>
		</item>
		<item>
		<title>This Week on The DS Blog</title>
		<link>http://kettlebellstronginva.com/?p=2011</link>
		<comments>http://kettlebellstronginva.com/?p=2011#comments</comments>
		<pubDate>Sun, 04 Apr 2010 18:45:08 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=2011</guid>
		<description><![CDATA[My first article Assessing and Treating Dysfunction of the Glute Medius is from Mark Reinold, PT DPT SCS ATC CSCS Head Athletic Trainer of the Boston Red Sox. One of the the best things I&#8217;ve learned in 2009 was that the Glute Medius is one of the most important muscles in the body. Now, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=2011</wfw:commentRss>
		<slash:comments>185</slash:comments>
		</item>
		<item>
		<title>Spring Break Workouts</title>
		<link>http://kettlebellstronginva.com/?p=1998</link>
		<comments>http://kettlebellstronginva.com/?p=1998#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:04:19 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1998</guid>
		<description><![CDATA[Here are a couple ofworkouts for those that are traveling for Spring Break this week.
Bodyweight Tabata
20 second. Speed Squats
10 second rest
20 second Burpees
10 second rest
20 second Mountain Climber/Push up plank
10 second rest
Alternating lunge x 20 seconds
10 seconds rest
Repeat 2 times
Kettlebell Tabata
20 second 1 arm swing R
10 second rest
20 second racked squat R
10 second rest
20 second [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1998</wfw:commentRss>
		<slash:comments>385</slash:comments>
		</item>
		<item>
		<title>This Week on the DS Blog</title>
		<link>http://kettlebellstronginva.com/?p=1930</link>
		<comments>http://kettlebellstronginva.com/?p=1930#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:40:30 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1930</guid>
		<description><![CDATA[Is Coach Boyle Making a Big Mistake Not Training Children Between the Ages of 6 and 9?   By Anthony Renna

Is he making a mistake not training this age group? I think he is and here&#8217;s why.
Last weekend I attended the TPI Junior Coach certification. One of the strengths of TPI is its advisory board, [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1930</wfw:commentRss>
		<slash:comments>753</slash:comments>
		</item>
		<item>
		<title>What a Big Week!</title>
		<link>http://kettlebellstronginva.com/?p=1865</link>
		<comments>http://kettlebellstronginva.com/?p=1865#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:52:25 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brett Jones]]></category>
		<category><![CDATA[Check Out These Links]]></category>
		<category><![CDATA[CHEK]]></category>
		<category><![CDATA[HKC certification]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Peking Gourmet Inn]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[Turkish Get Up workshop]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1865</guid>
		<description><![CDATA[
Last Saturday we hosted our first ever Hardstyle Kettlebell Certification with Master RKC Brett Jones at Jungles&#8217;s Gym and I have to admit that it truly exceeded my expectations. There were 27 candidates from all types of backgrounds there to learn and potentially earn their certification to become a kettlebell instructor. The HKC is a [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1865</wfw:commentRss>
		<slash:comments>728</slash:comments>
		</item>
		<item>
		<title>DS Top Picks for the Week</title>
		<link>http://kettlebellstronginva.com/?p=1819</link>
		<comments>http://kettlebellstronginva.com/?p=1819#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:43:33 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Check Out These Links]]></category>
		<category><![CDATA[CHEK]]></category>
		<category><![CDATA[Dragon Door]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Hardstyle Kettlebell Certification]]></category>
		<category><![CDATA[Jungle's Gym]]></category>
		<category><![CDATA[Kettlbell Elite]]></category>
		<category><![CDATA[Metabolic Typing]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[Vo2max]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1819</guid>
		<description><![CDATA[Christina Smith, RKC, C.H.E.K HLC2, MTA2, A.C.E. PT
This week&#8217;s must read article is entitled:  &#8220;Excess Estrogen and Weight Gain, Estrogenic Chemicals: The Hidden Cause for Belly Fat Gain and Other Disorders in Men and Women&#8221; by Ori Hofmekler, RKC.
I like this article because it addresses belly fat in an unconventional way that many people [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1819</wfw:commentRss>
		<slash:comments>160</slash:comments>
		</item>
		<item>
		<title>Dynamic Solutions is closed 2/8</title>
		<link>http://kettlebellstronginva.com/?p=1815</link>
		<comments>http://kettlebellstronginva.com/?p=1815#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:09:44 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1815</guid>
		<description><![CDATA[Dear Clients,
We are Closed today February 8th due to the inclement weather.
The following schedule will apply for tomorrow February 9th due to the approaching snow storm:
8:00am intermediate/advanced
9:30am beginner
6:30pm- CANCELED
STAY STRONG&#8230;KETTLEBELL STRONG!!
]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1815</wfw:commentRss>
		<slash:comments>351</slash:comments>
		</item>
		<item>
		<title>Turkish Get Up Workshop w/ Master RKC Brett Jones comes to Dynamic Solutions</title>
		<link>http://kettlebellstronginva.com/?p=1772</link>
		<comments>http://kettlebellstronginva.com/?p=1772#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:27:57 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Brett Jones]]></category>
		<category><![CDATA[Dynamic Solutions]]></category>
		<category><![CDATA[Exercise of the Week]]></category>
		<category><![CDATA[Kalos Sthenos]]></category>
		<category><![CDATA[Power Clean and Split Jerk]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[Turkish Get Up]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1772</guid>
		<description><![CDATA[Dynamic Solutions, the only fully certified RKC Kettlebell studio in the DMV is proud to announce a Kettlebell Get Up Workshop with Master RKC Brett Jones, co-author of Kettlebells from the Ground Up- Kalos Sthenos (2DVD and Manual set)

Brett is a Pittsburgh, Pa based Fitness Professional and International Presenter with almost 20 years experience. His [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1772</wfw:commentRss>
		<slash:comments>145</slash:comments>
		</item>
		<item>
		<title>DS Top Picks for the Week</title>
		<link>http://kettlebellstronginva.com/?p=1749</link>
		<comments>http://kettlebellstronginva.com/?p=1749#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:46:19 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Check Out These Links]]></category>
		<category><![CDATA[CHEK Practitioner]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[Nick Tuminello]]></category>
		<category><![CDATA[push uos]]></category>
		<category><![CDATA[suitcase deadlift]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1749</guid>
		<description><![CDATA[Everything Push Ups by Nick Tuminello is my first piece of good reading for you all take a look at this week. This New Year&#8217;s I gave the ladies in all of our kettlebell classes the challenge of being able to perform at least one pull up and 10 perfect push ups. Push ups are [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1749</wfw:commentRss>
		<slash:comments>120</slash:comments>
		</item>
		<item>
		<title>8:00 am Kettlebell Class Clip</title>
		<link>http://kettlebellstronginva.com/?p=1727</link>
		<comments>http://kettlebellstronginva.com/?p=1727#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:11:29 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1727</guid>
		<description><![CDATA[
As promised, I have a short clip of our 8:00 am kettlebell class. In this workout we focused on the ladies favorite exercise, kettlebell swing variations and then finished off with a double kettlebell clean-squat-press ladder. Check em&#8217; out!
 

Stay Strong&#8230; Kettlebellstrong!!


]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1727</wfw:commentRss>
		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>DS Top Picks for the Week</title>
		<link>http://kettlebellstronginva.com/?p=1709</link>
		<comments>http://kettlebellstronginva.com/?p=1709#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:32:39 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ACE]]></category>
		<category><![CDATA[Body Saw]]></category>
		<category><![CDATA[Check Out These Links]]></category>
		<category><![CDATA[Hardstyle kettlebell]]></category>
		<category><![CDATA[RKC 2]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1709</guid>
		<description><![CDATA[This week, I&#8217;m going to change things up a little bit and give you 2 good articles to read and 2 videos to look at.
My article for you this week is How Hard is Hardstyle in Relation to the Kettlebell Swing from Delanie Ross RKC 2. The swing is an exercise that requires you to [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1709</wfw:commentRss>
		<slash:comments>70</slash:comments>
		</item>
		<item>
		<title>DS Top Picks For the Week</title>
		<link>http://kettlebellstronginva.com/?p=1696</link>
		<comments>http://kettlebellstronginva.com/?p=1696#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:05:40 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Darius' Random Thoughts]]></category>
		<category><![CDATA[Check Out These Links]]></category>
		<category><![CDATA[Metabolic Typing]]></category>
		<category><![CDATA[RKC 2]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Stott-Pilates]]></category>
		<category><![CDATA[Z-Health]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1696</guid>
		<description><![CDATA[First up this week is Kettlebells: An Investment With Healthy Dividends by Marty Larson. Marty is RKC 2 certified, Stott-Pilates certified and a Level 4 Z-Health Instructor. This article here is self explanatory. Out of all the things we spend money on, a black, shiny hunk of iron known as a kettlebell is something that [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1696</wfw:commentRss>
		<slash:comments>8976</slash:comments>
		</item>
		<item>
		<title>Video of The Week- Kettlebell Power Snatch</title>
		<link>http://kettlebellstronginva.com/?p=1635</link>
		<comments>http://kettlebellstronginva.com/?p=1635#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:34:13 +0000</pubDate>
		<dc:creator>dynamicsolutions</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kettlebellstronginva.com/?p=1635</guid>
		<description><![CDATA[My video of the week is the most athletic lift of all the lifts, the Power Snatch.Honestly speaking, I feel all athletes should learn this amazing exercise The Power Snatch focuses on hip and leg drive which is very specific to sports performance. The athlete must generate a great amount of force over a very [...]]]></description>
		<wfw:commentRss>http://kettlebellstronginva.com/?feed=rss2&amp;p=1635</wfw:commentRss>
		<slash:comments>253</slash:comments>
		</item>
	</channel>
</rss>
