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ByEvery Monday from here on in, I will provide you with articles that I find to be relevant to achieving optimal strength and health. I encourage everyone to read these articles whether your a mom or an athlete and everybody in between.
Detail Oriented Kettlebell Training- Over the last month, we’ve had a number of new clients join our studio to learn the skill of Kettlebell training. Now that they have officially become gireviks, I want to stress the importance of paying attention to details. I’ve always said that training with kettlebells is no different than martial arts training. An individual must be very disciplined, train consistently and have a great sense of focus with each training session. In this article, Sara Cheatham SRKC, goes over 9 common problems that everyone should be focusing on while KB training. If you want to make serious gains, make sure to check this article out!!
“My Coach says I Shouldn’t Lift…” I love this blog entry by Eric Cressey, whom I consider to be one of the top baseball trainers around. Over the years, the one thing that I’ve found is that most young baseball players eat poorly and lack overall strength. How could you possibly be good at ANY sport if you’re weak and lack energy? So, if you’re a parent and you want your kid to be the best athlete he/she can be, take some time out to read this awesome blog entry.
Here’s a picture from our Baseball Open House from last Monday. This Monday starts our 10 week strength and conditioning program with the players. Also, all of the players will be getting their Metabolic Type, as we bring focus to the nutritional aspect of being a better athlete.
Stay Strong… Kettlebell Strong!!
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