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ByFirst of all, I hope everyone had a Happy Thanksgiving!
I spent my Thanksgiving in what they call “Golf Country”, Pinehurst North Carolina with my mom and family. It’s an awesome place to visit and I always feel like I’m on a vacation when I go. So much so, I was able to relax a bit and read the latest book by Pavel, Return of the Kettlebell.
Personally, I think this is one of Pavel’s best books and for good reason. RTK focuses on using explosive, advanced Kettlebell lifts to supercharge your strength and muscle gains. It’s the most advanced book that I’ve read on kettlebell training, yet. The workouts focus on using quick double kettlebells lifts, cleans, jerks, viking press, grinds and ladders to take your training to the next level. YES!!!
When I explain to people the difference between training with kettlebells as opposed to machines, dumbbells, and barbells I talk about the effects of “fast eccentrics”. The eccentric portion of a lift is the downward portion or when the weight is being dropped from the lockout position. This is very difficult to do with any success when using the other types of equipment I mentioned earlier. But with kettlebells, controlling and redirecting the weight becomes an exercise in itself, that’s guaranteed to ramp up your metabolism and growth hormone levels.
So, instead of allowing you to shut it down during the holidays, we’re going to start the RTK program. We will continue to log body fat measurements to ensure we stay focused. There’s no reason to make losing weight and getting fit as one of your new year’s resolutions. With this program you will be well on your way, ringing in the new year with that one crossed off your list!
Here’s a couple of good articles for you to read this week.
From Washtub to Washboard In 5 Easy Steps by Paul Chek explains the best way to attain a flat stomach. Most people still perform endless amounts of crunches in hopes of eliminating unwanted flab from their midsections. Not only is this approach seriously flawed, but training the abs incorrectly could also be dangerous and harmful. Check out this good article to learn some of the most important things to pay attention to when striving to attain that elusive 6- pack!
With My Athletes… Jeremy Layport RKC and Assistant Strength Coach at San Jose State University. Jeremy uses kettlebells with the football players, golfers, baseball players, golf team, volleyball team and the water polo team. In this article he explains why the kettlebell is his tool of choice when training highly skilled athletes.
What time did you get to bed last night? This is a question I ask my clients nearly every time they enter the studio. To me sleep is one of the most misunderstood areas of human behavior. As a C.H.E.K. HLC 1, one of the first things we learned in our three day certification, was the importance of maintaining healthy sleep cycles. Getting to bed around the same time every night has just as much to do with losing weight and being healthy as the food we eat. Here’s short a video from the Today show discussing the hidden secret of burning fat while you sleep.
Stay Strong… Kettlebell Strong!!!
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