DS Top Picks for the Week
ByThis week, I’m going to change things up a little bit and give you 2 good articles to read and 2 videos to look at.
My article for you this week is How Hard is Hardstyle in Relation to the Kettlebell Swing from Delanie Ross RKC 2. The swing is an exercise that requires you to exhibit, at the proper time tension and relaxation of the muscles. This is a common mistake that I see with many who are new to training with kettlebells. Learning when to apply tension requires consistent swing practice and can go a long way to reaping the benefits of the amazing kettlebell swing.
Kettlebell Training Burns 1200 Calories Per Hour? is a recent blog entry by Josh Hillis. The blog entry is about a recent study published by the American Council on Exercise (A.C.E.) and how superior kettlebell training is compared to other modalities when it comes to burning calories. Dr. John Porcari, leader of the study, said this. “So they were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace. The only other thing I could find that burns that many calories is crosscountry skiing up hill at a fast pace.” – January/February 2010, ACE Fitness Matters
New ACE Study Proves Kettlebells Kings of Cardio, Fat Burning
Video of the Week- TRX Body Saw/Pike Combo
This is a great exercise that strengthens the transverse abdominus. This an intermediate exercise that should be performed only by those that are able to hold a front plank for at least 60 seconds and have adequate joint stability in the shoulders.
Last week, I had a number of people e-mail and call me regarding our kettlebell classes at Dynamic Solutions . So, I decided I would put my new Flip video camera to work and shoot some footage of our classes. Here’s a peek sneak at our 6 pm beginner’s baseball kettlebell class and a couple of their coaches mixed in.
Check back daily to see more footage of our classes held at Dynamic Solutions.
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