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Jan
25

DS Top Picks for the Week

By dynamicsolutions

Everything Push Ups by Nick Tuminello is my first piece of good reading for you all take a look at this week. This New Year’s I gave the ladies in all of our kettlebell classes the challenge of being able to perform at least one pull up and 10 perfect push ups. Push ups are a versatile exercise that I feel are undervalued and not utilized quite enough in most people’s exercise program. My reasoning for this is that push ups done correctly are very difficult to perform. Nick has done a fabulous job of breaking down this exercise and showing you how push up variations can be used as corrective exercises, power exercises, strength exercises as well as stability exercises.

Next up, is Four Kettlebell Moves for Bigger Powerlifting Totals by Mike Robertson of Robertson Training Systems. Last month I attended a deadlifting workshop at Marty Gallageher’s place in PA. Although I hadn’t deadlifted in several months, on that day I found it very easy to pull 415 from the floor. All I can say is it must be the Kettlebells!! Check out this blog entry my Mike as he gives you 4  kettlebell exercises that are sure to elevate anyone’s powerlifting numbers.

Last up is Four Pillars of Health by Josh Rubin, CHEK Practitioner Level 4. This article addresses the endocrine system which when out of balance due to a poor diet or stress can be responsible for weight gain, chronic fatigue and hormonal issues.  Your body is a system of systems.  When a system of your body is out of balance it can cause health problems within another system of your body.  Many people are totally unaware of what an endocrine system is, let alone how when out of balance just how much it compromises the immune system.

Video of the Week- Suitcase Deadlift/Reverse Lunge Combo

This combo is one that I got from Mike Davis DPT or the Doc as he is known around the studio. Last month I had 4 high school football players in from a local high school and he recommended this awesome strength building combination. This Friday, I finished off my last set with of 10 suitcase and immediately into alternating reverse lunge x 6 R/L. I’m typing this on Sunday and my glutes and  quads are still tight!

Here’s the 9:30 kettlebell class performing the combo mixed in with a couple of our young Gireviks at Dynamic Solutions.

PS: We got some new KB’s in this week.  Check out Cliff and his posse as he tries to establish a new PR in  preparation for the World Kettlebell Lifting Championship being held this summer in Greece.All jokes aside, you won’t see any sissy bells in our studio!

PICT1188

PICT1190

Stay Strong… Kettlebell Strong!!


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