DS Top Picks for the Week
ByChristina Smith, RKC, C.H.E.K HLC2, MTA2, A.C.E. PT
This week’s must read article is entitled: “Excess Estrogen and Weight Gain, Estrogenic Chemicals: The Hidden Cause for Belly Fat Gain and Other Disorders in Men and Women” by Ori Hofmekler, RKC.
I like this article because it addresses belly fat in an unconventional way that many people in the health and fitness industry have yet to wrap their brains around. Let me begin by asking our readers who have struggled with belly fat one simple question: “Has regular exercise, diet and or improved eating habits removed your belly fat? Eating according to your Metabolic Type ® or genetic makeup is the first step but only part of the equation for overall health and preventing disease. Environmental adversities such as airborne chemical exposures, detergents/dish soaps, drugs, food, hair/skin treatments, plastic storage containers and heavy metals are only some of the blocking factors which effect the function of the cells, tissues, organs, systems and biochemical processes. Many of these blocking factors listed are synthetic chemicals that have no biological value to our bodies and can be toxic or carcinogenic. Many people’s health complaints and degenerative conditions are due to toxic overload and not their diet. Ori also discusses the benefits of plant based ”good guys” or estrogen inhibiting compounds found in Cruciferous vegetables (broccoli, cauliflower, brussel sprouts and cabbage). By removing and reducing the blocking factors and eating according to your Metabolic Type ® you begin to create a powerful combination for removing stubborn belly fat!
P.S. if you all did not get a chance to watch Food Inc. last week I highly recommend you take the time during the blizzard to empower yourself regarding the current food sources in the U.S. today. Remember, knowledge is power when it is applied. Once you have that knowledge it becomes a tool to help you help yourself towards achieving optimal health and wellness.
Next up is a short video from our good friend, Karen Smith RKC2 and owner of Kettlebell Elite in Virginia Beach, Va. Karen has been using the very popular Vo2 max protocol in her classes with great success. The Vo2 max, also known as the 1200 calorie burning workout is great for enhancing strength and endurance, but it can be very tough on the hands. In this video Karen gives you two different ways to protect your hands during high volume ballistic exercises. Stay tuned for more details on our very own Vo2 max class soon to be launched at Dynamic Solutions!
We have also found that keeping a pummus stone in the shower and using it towards the end of bathing and than applying corn huskers lotion to your callouses also helps prevent ripping and tearing of the hands.
Tone. Is That A Scientific Word? by world renown strengthcoach Michael Boyle. His website Strengthcoach.com is a favorite site of mine. If you’re a fitness professional looking to learn from some of the best minds in the industry, I suggest you become a subscriber .
I can’t tell you how many people have contacted me about starting a training program so that they can “tone up”. I’ve never really understood what “toning up” meant, so let’s give Coach Boyle a shot.
My last article this week is a good one! The Philosophy of Strength by Arthur Jones is an inspirational piece to instructors like myself. Being strong is something that everyone should strive to be. Without strength and proper nutrition the body will breakdown period! Check this short read out and you’ll see why our nation needs more coaches like Arthur around. It’s time to reverse the saddening deterioration of our physical culture. BTW, Arthur also uses Metabolic Typing with his clients with great success!
Video of the week- Quadruped Extension and Rotation, Thoracic Mobility
The purpose of this exercise is to increase mobility in the thoracic spine which optimizes lumbar and shoulder mobility. We spend so much time during the day sitting hunched over a computer or texting on our cell phones. Try adding this great exercise at the beginning of your workout routine and take note of how your overall posture and mobility improve.
P.S.- Our Intro to Kettlebells workshop at Jungle’s Gym has been pushed back to February 22nd due to the inclement weather. For the 70 or so people signed up for this workshop, I’m inviting you to come and observe the Hardstyle Kettlebell Certification. taking place on Saturday, February 2oth at Jungles. This is your chance to get a peek into the cert that has fitness professionals coming from all around the country to be a part of.
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