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Apr
04

This Week on The DS Blog

By dynamicsolutions

My first article Assessing and Treating Dysfunction of the Glute Medius is from Mark Reinold, PT DPT SCS ATC CSCS Head Athletic Trainer of the Boston Red Sox. One of the the best things I’ve learned in 2009 was that the Glute Medius is one of the most important muscles in the body. Now, I’ve become obsessed with its role in the body. This is one of the main reasons single leg stance exercises are a staple in our training routines at Dynamic Solutions. Weakness in this muscle can cause a myriad of problems in the lower half of the body. If you’re a runner, an athlete or have some kind of knee pain, then this an article you should definitely check out!

Next up is Principles of Healthy Diets by Western Price DDS. In great detail, Dr. Price covers the characteristics of traditional diets, his dietary guidelines, dietary dangers and some very controversial truths and myths about nutrition. Also, Dr. Price’s book Nutrition and Physical Transformation is simply the greatest book ever written on how the abandoning of traditional diets in favor of modernized diets has impacted our Physical Culture. Traveling all over the world, Dr. Price’s studies of isolated non-industrialized peoples help to establish the parameters of human health and determined the optimum characteristics of human diets. Make time to read both of these articles and I guarantee you’ll come away with a new appreciation on the importance of eating nutrient dense whole foods.

On another note, this past Saturday’s workshop with Dr. Christopher Hardy, D.O., MPH CSCS was really fantastic!! The most impressive message he spoke about was that food comes first!! I was so thrilled by this message because it is exactly what Darius and I try to drum into our clients heads.  You can exercise until the cows come home, but if you are not eating right, than you cancel out any weight and strength gains you make during your workout.


The human body is designed to move! In order to perform correctly you need to provide your body with the necessary fuel it needs to run! However, don’t confuse shoving anything into your mouth as “food”. Processed Foods, Genetically Modified Foods, Irridated Foods ARE NOT FOOD…They are “CRAP”.

When you continue to put “CRAP” into your body that is exactly what you will feel and look like. It’s really that simple.  A kettlebell workout requires that you come prepared with a full tank of energy which you can only get from good whole organic foods. And in order to maintain lean muscle mass you must continue to fuel your body throughout the day with you guessed it…good whole organic foods.

Dr. Hardy, broke it all down for us last Saturday from Obesity to Chronic Disease to Misinformation we hear regarding nutritional information. We learned that the food choices we make don’t just affect weight gain but are also connected to disease and human performance.

Stay tuned…we hope to get Dr. Hardy back real soon for another amazing lecture you won’t want to miss!!

Video of the Week-  Kettlebell Bottoms Up Clean/Press/Squat

As you probably guess our exercise of the week, the Double kettlebell bottoms up clean/ press/squat combo is my new favorite. I love training strength training and this awesome combination of exercises fit the bill. Check out a few our ladies from the 9:30 class make this complex look relatively easy. Good job ladies!

Categories : Darius' Random Thoughts, Uncategorized

185 Comments

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…. вот так вот…..

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Это точно )) Сам таким же пользуюсь.

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