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Jul
06

1st Week of Speed & Athletic Development Camp

By dynamicsolutions

We’ve just concluded the first week of our speed and athletic development camp and I have to say, kids camps are no joke! If you’ve ever been to a Dynamic Solutions class, you should know I pour every ounce of energy I have into teaching a class. Let’s just say 4 hours a day with 50 plus kids between the ages of 8-12 has tapped my reserves. But I’m loving every minute of it!! We have all kinds of athletes participating in this camp, which is awesome! I knew when we promoted this camp as a Speed and Athletic Development camp, we would be getting all kinds of athletes signing up. I didn’t think we would have kids that participated in archery, diving, water polo and golf though. These are awesome kids that believe that getting stronger will ultimately enhance their skills in their sport of choice. I love it!

On Tuesday we had 30 of the athletes get their 40 yard dash filmed for technique corrections. This is the first and most important part of our MTS training program. With this program they will be receiving extensive feedback on what is the proper way to increase their top end speed and how to improve movement mechanics. Combine all the strength training were going to be doing in the studio and an awesome speed training program put together by myself and CEO of MTS, Vince Stephenson, and I know were going to have some pretty good looking athletes come August!

Finally, I want to say how impressesive the young athletes have been. One of our goals for them during this camp was to be able to perform a pretty good looking squat . Well, we taught them how to perform unresisted wall squats on Monday and on Wednesday they did wall squats using light kettlebells for 2 sets of 10. Introducing resisted squats this early into camp is a testament to how athletic these kids truly are! If you take a look at the video below you can see how excited I was to see them squatting so nicely. It’s awesome when you see kids from 8-12 years of age dedicated to becoming better athletes!

New Product (Spark Energy Drink)

Next up, I am going to talk about a new product I recently began to use, SPARK ENERGY DRINK. Now, I must admit I used to be the guy searching for that quick energy burst before working out. After suffering over and over to the inevitable energy crash that follows one of these drinks, I chose to go another route. I started taking my Cruciferous Vegetable Sprout Supplements before working out and that seemed to work well for me. Than about 1 month ago our client Brad Gavel gave me a free sample of SPARK to try. Now Brad, knew how picky I was about the food I eat, but insisted that SPARK was the “Real Deal”and gave me some resources to check out. I was amazed at how many major college programs and professional teams were using and endorsing SPARK. I heard rumblings about SPARK, but I had know idea how big it had become within the NCAA. Well, I tried SPARK before a big dead lifting day and I could not believe how good I felt! I set a PR in the dead lift that day although that was not my intention. I wanted to workout longer but had to get to a client. To tell you the truth I think I could have gone on for another 2 hours!! I’m really not the type of person that goes around endorsing different products, trying to get people to buy stuff that I feel is okay at best. I will let others know when there is a product out there that I’m taking and think it’s something that could possibly be good for them. Well, this is one of those products! Many of our clients in the studio are currently drinking SPARK and they seem to love the benefits as well! We have SPARK in the studio and if you are currently a client of ours and would like to try it to sample it just let us know. If you are not a client but would like to try to purchase SPARK please see the link below. I know you are going to like it! We have not had any negative feedback yet!!

Here are a few benefits of taking SPARK:

1. enhances mental energy and focus

2. provides support for long lasting energy

3. helps fight occasional drowsiness

4. Contains 21 vitamins, minerals and nutrients

5. Sugar free and only 45 calories.

Order Spark here

Stay Strong… Kettlebellstrong!!

Be Amazing Feel Amazing - Kettlebells

Categories : Uncategorized

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