Programs
At Dynamic Solutions we are performance specialist. We are here to create GREAT ATHLETES. By creating great athletes we give coaches the ingredients they need to develop great players!! To develop great athletes we must first develop all of the attributes every athlete needs; coordination, balance, stability, mobility, agility, strength, and power.
DS Sports Performance provides specialized team training services on-site or on location. Dynamic Solutions has one of the most advanced training programs for team training which are structured to many specific needs of any team. We can organize and run your strength program, provide on field/ on court and agility training and a team nutrition program if necessary.
TRAINING SESSION FOCUS
- Myofascial release (foam rolling techniques)
- Flexibility and Muscle activation
- Balance and Stbilization
- Speed Development
- Acceleration and deceleration techniques
- Linear and lateral movement mechanics
- Core/Pillar Strength
- Explosive Power
- Injury Reduction
- Strength Training
- Conditioning
- Recovery/Regeneration
